13:34"The next time you feel you have to defend something about yourself, ask yourself, why am I feeling I must defend this? Be willing to let your heart and wisdom smile upon people, sending them your love and acceptance. Do not feel you must say anything. Be who you are. Do not try to be perfect all the time. Those of you who are willing to be vulnerable will find more love coming to you." — Orin 

(Source: nirvikalpa, via good-universe)